How to Lose Weight in 2 Weeks
How to Lose Weight in 2 Weeks – A Handy Guide for Intermittent Fasters
Did you gain extra pounds after the last feast at your friends’ place? Do you want to cut that weight quickly? Are you looking to experts for advice on how to lose weight in 2 weeks? If yes, then you’ve come to the right place at the right time!
Our post talks over different tips to lose weight for intermittent fasters. Every tip in this post is natural and recommended by specialists. So feel free to give them a try as they pose no health risks to heathy adults.
HANDY TIPS TO LOSE WEIGHT FAST
Eat Low Carb High Protein Food
Foods with low carb and high protein are apt for quick weight loss. Eating these foods even for a few days will yield clear results when combined with intermittent fasting.
According to several studies, low carb high protein food is extremely effective for getting rid of spare calories. This is exactly why IF experts suggest eating vegetables, eggs, lean meats, and fish for those trying to cut weight fast. However, these foods don’t go in parallel with starchy carbs and sugars. Therefore, you must drop starchy foods and sugars from your menu to keep your diet plan effective.
These are the foods to avoid for losing weight quickly:
Avoid Junk Food
Processed junk food is extremely popular nowadays. The reason behind its fame is that it’s good in taste and can easily available. That said, fast food is also the primary reason for the onset of obesity, diabetes, and many other diseases.
Since your goal is to lose weight fast through intermittent fasting, our advice is to steer clear of junk food. If you can successfully avoid processed foods, then losing weight will be a breeze for you.
Try replacing junk food with whole foods as they produce a feeling of fullness for long periods. Moreover, they help you eat fewer calories without serious effort and keep hunger at bay.
These are the mainstream examples of whole foods for those asking how to lose weight in 2 weeks:
Fruits (berries, pears, bananas, etc.)
Vegetables (carrots, broccoli, spinach, etc.)
Whole grains (quinoa, brown rice, barley, etc.)
Legumes (peanuts, peas, lentils, etc.)
Seeds and nuts (almonds, tahini, walnuts, etc.)
Calorie free beverages (coffee, black tea, green tea, sparking water, etc.)
Keep a Check on Your Calorie Intake
Your next challenge is monitoring your calorie intake. Since you are trying to lose weight fast, your primary focus should be on lowering your calorie intake. While there are several ways to cut calories, you shouldn’t bother yourself with those as you are already fasting intermittently.
According to experts, intermittent fasting is a top practice to cut calories. Considering the fact that you are skipping meals, there’s very little to do for you in terms of calorie reduction. You can still make a few smart choices to up your weight loss plan a bit.
Here’s what we mean:
Eat only at meals
Eat more vegetables
Take lean proteins
Use a calorie counting gadget to keep your calorie stores in check
Make Exercise or Brisk Walk Part of Your Routine
Physical activity is a vital part of any weight loss plan. This is because it burns fats and fortifies all the major muscle groups. While there are many forms of it, gym workout and brisk walk are the most widespread.
Many experts suggest doing both along with intermittent fasting to people that ask how to lose weight in 2 weeks. However, if you have a jam packed schedule, then joining only one of the activities with IF can help you reach your fitness goal. However, you must perform the chosen activity with high intensity for it to work.
30 minutes of deep workout 4-5 times a week or a brisk walk of 15,000 steps with a 16-hour fast is the most common routine for shedding 10 pounds in two weeks.
Stay Active Physically
Apart from the half hour you spend in gym or walking, do things that keep you active physically. Remember that physical activity outside the gym is as important as the gym itself. It is the key to burning extra calories and losing weight quickly.
In fact, your physical activity outside the gym hours is what sets the pace of your weight loss plan. For example, a person that does a manual job burns 900-1,000 more calories daily than the person doing a desk job. So, if you have a manual job, count yourself lucky because it puts you in the best position to lose weight quickly.
And don’t worry if you don’t have a manual job. There are plenty of other ways to raise your physical activity. Simple lifestyle changes such as cycling or biking to work, taking stairs instead of elevators at work, and even cleaning the house can burn extra fat.
Just stay in motion wherever you can.
Drink Plenty of Water
Drinking plenty of water is essential to lose fat. Besides, it has several other health benefits such as reduced toxins and improved energy levels. Plus, you get to lose excess water in your body! You know what this means? You’ll drop weight.
Health specialists recommend drinking 8-10 glasses of water each day. The best thing about this tip is that you are allowed to use it during the fasting period. Yes, you can drink water and plenty of other beverages during your fasting window to stay hydrated.
Black coffee and green tea are some other beverages that you can drink during the fasting period.
The benefit of drinking black coffee is that it accelerates your body’s fat burning process, while green tea also yields the same effect.
So these were some handy tips for people that ask how to lose weight in 2 weeks. All of them are practical and yield quick results. Ultimately, it’s just the matter of how far you are willing to go. So try them out, take experts’ help if necessary, and most importantly, share your feedback with us because your feedback is what keeps us going.